Sled Dog Sunday's with Coach Ozzy

#043 - Proper Squat Depth for Athletes #042 - Transcendental Meditation for Beginners #041 - How Much Protein Does An Athlete Need Per Day? #040 - The Importance of High School Strength and Conditioning #039 - Contrast Therapy for Athletes | Full Guide #038 - How Specificity Plays a Role In High Performance Sports #037 - Why Is It Necessary To Frequently Update a Workout Program? #036 - How to Increase Your Vertical Jump #035 - Effects of Marijuana on Athletic Performance #034 - The Athlete's Guide To Burnout #033 - The Athlete's Guide To Foam Rolling #032 - The Importance of Electrolytes for Athletes #031 - An Athletes Recovery from Covid-19: The Importance of Listening to Your Body #030 - Impact of Posture on Athletic Performance and Overall Health #029 - 3 Powerful Breathing Techniques for Athletes #028 - The Importance of Neck Training For Athletes #027 - What is Muscle Pliability? | TB12 Method #026 - Plant-Based Diet for Athletes | Full Guide #025 - How To Gain Weight As An Athlete #024 - Optimizing Lifts Using Prilepin’s Chart | Pros and Cons #023 - How Our Words Shape Our Perception #022 - R7 Approach to Program Design #021 - Melatonin for Athletes | Full Guide #020 - Ubuntu Meaning | Doc Rivers' Celtics #019 - 10-Minute Basic Full Body Foam Rolling Routine #018 - The 5 Ways To Improve Athletic Performance #017 - Full Guide to Triphasic Training #016 - Growth Mindset for Athletes | Full Guide #015 - Becoming Relentless | Relentless by Tim Grover Summary #014 - Athlete's Guide to Shin Splints #013 - How to Use Meditation to Enhance Athletic Performance #012 - Optimizing Hydration for Athletes #011 - Active Recovery for Athletes | Full Guide #010 - Tips for a Better Sleep | Sleep Guide Part 2 #009 - Why is Sleep Important? | Sleep Guide Part 1 #008 - Control the Controllables #007 - 2021: The Year of the Book #006 - How I Got to Intern for Ron McKeefery #005 - Creatine Supplementation for High-Performance Athletes | Full Guide #004 - How a Powerlist Will Change The Way You Attack Each Day #003 - Whole Grain vs. Whole Wheat vs. White Bread #002 - Who is Coach Ozzy? #001 - Why We Named Our Company Sled Dog Development